As fibro suffers we know that we can use all the help we can get to help fight the countless symptoms of the disorder. Which is why I have included another article. I’m sure you have figured out by now. I will not give credit where it is not due. These are not my original ideas. I can however tie a personal piece to it. If you would like long blog post where I have pulled from a few site, built a mini research paper, and include credits, I can do that also.
Personally, not crazy about Tiger balm. I do think yoga is great for fibro. If I can keep a space clean enough for it, or the girls can since they leave their stuff everywhere, I try to do it 1-2 times per day because it helps so much.